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How to Protect Your Eyesight?

Your eyesight is an essential factor in your overall health. The majority of individuals rely only on the eyes to take in their surroundings and make logical sense of what they see. However, certain eye disorders might result in a loss of vision, which is why it is essential to diagnose and treat eye problems at the earliest possible stage.

You should undergo an eye exam at the intervals recommended by your health care practitioner, or more frequently if you notice any changes in the quality of your vision. In the same way that it is essential to maintain the health of your body, you must also maintain the health of your eyes. You can maintain healthy eyes and ensure that you have the greatest possible vision by following the below guidelines:

Consume Healthily and Have a Well-Balanced Diet

Your diet should consist mostly of vegetables and fruits, particularly those that are dark yellow or green in colour, especially leafy green vegetables. Consuming fish that are strong in omega-3, such as salmon, tuna, and halibut can also be beneficial to your eyes. In addition, if you require correction, make sure you get yourself some hard contact lenses.

Keep Your Weight at a Healthy Level

The risk of acquiring diabetes is increased in those who are obese or have a high body mass index. If you have diabetes, you run a significantly increased risk of developing diabetic retinopathy as well as glaucoma.

Get Frequent Exercise

Diabetes, hypertension, and high blood cholesterol are all conditions that may be prevented or managed with regular exercise. These disorders have been linked to a variety of eye and vision issues. Therefore, you can minimise your chance of developing these ocular and vision issues by engaging in frequent physical activity.

Put on Some Sunglasses

Your eyes are vulnerable to sun damage, which can increase your likelihood of developing glaucoma. Wearing sunglasses that filter out 99 to 100 percent of UV-A and UV-B light is the best way to protect your eyes from sun damage.

Eye Protection Should Always Be Worn

When participating in some sports, working in occupations such as labour jobs and construction, as well as when doing maintenance or completing tasks inside of your house, you need to wear eye protection to prevent eye injuries. Avoid smoking. The risk of contracting age-related eye illnesses such as cataracts rises when a person smokes, and smoking can also cause damage to the optic nerve.

Get to Know the Medical History of Your Family

Because eye diseases can be inherited, it is essential to determine whether or not anybody in your household has ever been affected by one of these conditions. This can assist you in determining whether or not you have an increased likelihood of having an eye condition.

Learn About Your Other Potential Risk Factors

As you grow older, your chances of having age-related eye illnesses and disorders such as cataracts and macular degeneration increase. It is essential that you are familiar with your risk factors in order to determine whether or not it is possible to reduce those risks by altering certain behaviours.

Stefania Booker
the authorStefania Booker