Strength training is effective when it comes to maintaining overall fitness. Many people have a small fear of going to the gym as they don’t know what to expect. Also with conflicting schedules and busy lifestyles, many people prefer to work out at home. But you need to have the right equipment to do this.
An exercise or stability ball is an important piece of equipment for weight training. This can be used with a number of exercises. You can improve your planks or use it to carry out core strengthening exercises. Select a stability ball that is made of durable material that can withstand high pressure. These also come in different colours so you can choose something that suits your interior design and can become a decorative element when not in use.
Another versatile piece of strength training equipment is the kettlebell. However, you need some space to arrange multiple kettlebells as you can’t do much with a single weight. Look for a set of weights that can be stacked neatly taking up as little floor space as possible when storing.
There are smart home gyms you can purchase that will track your metrics and correct your form. You will not need an actual trainer for this. The machine is programmed to help refine your form and minimise risk of injury. These usually come with artificial intelligence and 3D scanners. They will count the reps for you so you don’t have to keep track of it. Look for a model that can stand on its own without being bolted to the wall as this is a good option for renters.
You can use a suspension training system to try out different bodyweight exercises. This can be set up in a dedicated workout space or you can even set it up in the living room when you need it. These come with indoor and outdoor anchors giving you flexibility in where you can work out. While strength training can be done on hardwood floors, your knees will thank you if you use a more supported surface such as an exercise mat.
An exercise mat will provide shock absorption for the joints and you will be able to set up exercise equipment on it without leaving dents on the material. Look for texturized mats that are water resistant. There are non-skid mats that allow you to carry out different exercises without slipping even if you are sweaty. Look for a mat that can be easily wiped down after the workout. If you train with weights quite often, it can rough up your hands quite easily.
So to prevent this, you can use some gloves that come with an inner coating to reduce moisture on the palms. These will also pull heat away from your skin keeping your hands comfortable. Resistance bands can help you improve your workout and increase intensity. You can use it to add an arm workout to your usual exercise routine. This can be used anywhere and it will not take up space. These come with different resistance levels.
